The River Adur is one of Sussex’ most beautiful SUP locations, with lovely quiet patches just perfect for learning to paddle, away from any crowds and nestled amongst nature’s finest.

There are a number of launch spots, there’s even some free parking, and for those windy days there is some shelter.  SUP & Soul host beginner and intermediate lessons on the Adur as well as 5-10km round trips with stops for hot/cold drinks and a little river dip too.  

SUP & Soul's Adur lessons tend to be private 1:1 and 1:2 bookings as they are somewhat restricted by the tide times and parking availability.