The Sussex coast is a stunning place to progress your paddling skills - you really can’t beat soaking up the views of Brighton & Hove, the South Downs and the wind farm on a calm, flat day paddling along the coast.

Sea lessons are a great way to progress your SUP skills after learning the basics at Weir Wood Reservoir or on the River Adur. It’s a lot trickier to start learning to paddle on the sea as we’re reliant on the weather and tides aligning to give us flat, calm waters and an onshore breeze. We prefer to offer this as a way to keep progressing once you’ve mastered standing up, board management and most importantly, self rescuing.

SUP & Soul's sea lessons tend to be on a private, ad hoc basis rather than pre-arranged group lessons.